Cognitive Behavioral Therapy

Transform your mental health with evidence-based Cognitive Behavioral Therapy (CBT) from Dr. Reginald J. Roberts. Start your journey to a healthier mind today.


At Buffalo Anxiety, we offer Cognitive Behavioral Therapy (CBT), an evidence-based approach for treating various mood and anxiety disorders. Dr. Reginald J. Roberts specializes in using CBT to help individuals modify dysfunctional emotions, behaviors, and thoughts. Our goal is to provide you with the tools and techniques necessary to improve your mental well-being and overall quality of life. With a personalized approach, we aim to empower you to make positive changes and achieve lasting mental health benefits.

Understanding Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. It is highly effective in treating a wide range of mental health issues, including depression, anxiety, phobias, and more. By addressing the underlying cognitive processes that contribute to emotional distress, CBT helps individuals develop healthier ways of thinking and behaving.
People supporting each other at therapy
Our CBT Services:

Personalized CBT Treatment

Dr. Roberts tailors CBT treatment plans to meet your unique needs. Our services include:

Individual CBT Sessions:

One-on-one therapy sessions focusing on your specific challenges and goals.

Cognitive Restructuring:

Techniques to identify and change negative thought patterns.

Behavioral Activation:

Development of coping skills to manage stress, anxiety, and other emotional issues.

Skills Training:

Development of coping skills to manage stress, anxiety, and other emotional issues.

Benefits of CBT

Transformative Outcomes for Your Mental Health
  • Reduced Symptoms of Anxiety and Depression:

    Experience relief from overwhelming feelings.

  • Improved Coping Mechanisms:

    Develop effective strategies to handle stress.

  • Enhanced Problem-Solving Skills:

    Learn to tackle challenges more effectively.

  • Greater Emotional Regulation:

    Achieve better control over your emotions.

  • Increased Self-Awareness and Self-Esteem:

    Build confidence and understand yourself better.

From diagnosis to ongoing support

Why Choose Buffalo Anxiety?

Dr. Reginald J. Roberts combines over two decades of expertise with a personalized, empathetic approach. At Buffalo Anxiety, we believe in empowering our clients with the tools and understanding they need to thrive. Our practice offers a safe, compassionate, and professional environment dedicated to your mental well-being.

Experienced Care:

Over 20 years of specialized experience in therapy.

Personalized Approach:

Tailored treatment plans to meet your unique needs.

Comprehensive Services:

From diagnosis to ongoing support.

Book Your CBT Session Today

Take the first step towards improved mental health and well-being with Buffalo Anxiety. Dr. Reginald J. Roberts provides personalized Cognitive Behavioral Therapy (CBT) sessions designed to address your unique challenges and goals. Whether you’re dealing with anxiety, depression, or other mental health issues, CBT can help you develop healthier thought patterns and behaviors. Our evidence-based approach ensures that you receive effective and compassionate care tailored to your needs. Schedule your CBT session today and embark on a transformative journey towards a healthier, more balanced life. Experience the benefits of expert guidance in a supportive and professional environment.