Mindfulness Therapy

Incorporate mindfulness and meditation practices with Dr. Reginald J. Roberts to cultivate a more peaceful and centered life. Start your journey today.


At Buffalo Anxiety, we believe in the transformative power of mindfulness. Dr. Reginald J. Roberts offers mindfulness-based treatments designed to help you cultivate a more peaceful and centered life. Our approach incorporates meditation and mindfulness practices to enhance your mental well-being and improve your overall quality of life. Mindfulness not only helps in managing stress and anxiety but also fosters greater self-awareness and emotional resilience. By integrating these practices into your daily routine, you can develop a deeper connection with yourself and your surroundings, leading to a more balanced and fulfilling life.

Understanding Mindfulness-Based Treatments

Mindfulness involves paying attention to the present moment without judgment. It helps individuals become more aware of their thoughts, feelings, and surroundings, promoting a state of calm and clarity. Mindfulness-based treatments can be particularly effective in managing stress, anxiety, depression, and other mental health issues.
woman is doing meditation
Our Mindfulness-Based Services:

Personalized Mindfulness Therapy

Dr. Roberts tailors mindfulness-based treatments to meet your unique needs. Our services include:

Mindfulness Meditation:

Guided meditation sessions to help you develop a regular practice.

Breathing Techniques:

Exercises to enhance relaxation and reduce stress.

Body Scan Meditation:

Techniques to increase body awareness and promote physical relaxation.

Mindful Movement:

Incorporating gentle movements to connect mind and body.

Additional Support Services

Holistic Support for Your Mindfulness Journey
  • Individual Counseling:

    One-on-one sessions focusing on integrating mindfulness into your daily life and addressing personal challenges.

  • Group Therapy:

    Join supportive group environments where you can practice mindfulness with others and share your experiences.

  • Workshops and Classes:

    Regular workshops and classes to deepen your mindfulness practice and learn new techniques.

From diagnosis to ongoing support

Why Choose Buffalo Anxiety?

Dr. Reginald J. Roberts combines over two decades of expertise with a personalized, empathetic approach. At Buffalo Anxiety, we believe in empowering our clients with the tools and understanding they need to thrive. Our practice offers a safe, compassionate, and professional environment dedicated to your mental well-being.

Experienced Care:

Over 20 years of specialized experience in therapy.

Personalized Approach:

Tailored treatment plans to meet your unique needs.

Comprehensive Services:

From diagnosis to ongoing support.

Book Your Mindfulness Session Today

Take the first step towards a more peaceful and centered life. At Buffalo Anxiety, Dr. Reginald J. Roberts provides personalized mindfulness therapy sessions designed to meet your unique needs. Whether you’re looking to reduce stress, improve emotional regulation, or cultivate greater self-awareness, our mindfulness-based treatments can help. Schedule your session today and begin your journey towards enhanced mental well-being and overall life satisfaction. Experience the transformative power of mindfulness with expert guidance in a supportive and compassionate environment.