Frequently Asked Questions

Dr. Roberts specializes in individual counselling, mindful techniques, and psychological assessments, focusing on areas like anxiety, ADHD, and mood disorders. He also offers Cognitive Behavioral Therapy for Insomnia (CBT-⁠I).

You can book an appointment by calling our office or sending an email. Details are provided on our Contact Us page or click on the Book Appointment button. 

Yes, Dr. Roberts provides the option of virtual sessions for clients who prefer remote consultations.

The practice is open Monday to Friday from 9:00 AM to 9:00 PM, and on Saturdays from 9:00 AM to 6:00 PM.

Each session typically lasts about 50-60 minutes, but this can vary based on individual needs.

Yes, the practice accepts various insurance plans. Please contact our office for more specific information.

Dr. Roberts employs a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and others tailored to individual needs.

Absolutely. Dr. Roberts has extensive experience in treating various forms of anxiety through personalized therapy plans.

Yes. Dr. Roberts offers Cognitive Behavioral Therapy for Insomnia (CBT-⁠I), a short, structured, drug-free program for adults who struggle to fall asleep or stay asleep, often alongside anxiety. Learn more about CBT for insomnia.

Psychological assessments are recommended if there’s a need for a detailed understanding of your mental health for diagnostic or treatment purposes. Dr. Roberts will advise if this is necessary during your consultation.

You will get a reminder two days before and you will get the option to reschedule.